Episode 58

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Published on:

15th May 2024

EP 058 Mental Health Awareness Week: What do you do for your mental health?

Here I discuss mental health struggles, ways of helping yourself and what happens when your mental health is OK but your kids or those around you are not. 

 

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To contact me, use email address lifedrama@jennyjarvis.co.uk


Website: https://www.jennyjarvis.co.uk/


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About the Podcast

The Drama Dialogues: Unravelling Life's Dramas one chat at a time.
Welcome to the Drama Dialogues, a podcast dedicated to helping you improve relationships and live the life you want. I'm your host, and in each episode, we explore topics like anxiety, confidence, and communication, providing insights and practical tips for personal growth.

We address the impact of anxiety and share strategies to overcome its grip, drawing from personal experiences and expert advice. Boosting confidence is crucial, so we delve into self-esteem, authenticity, and overcoming self-doubt.

Effective communication is key to healthy relationships, and we unravel its complexities. Learn assertiveness, active listening, and conflict resolution techniques to build strong connections.

Join me and my expert guests on the Drama Dialogues as I empower you with valuable insights, expert interviews, and actionable advice. Together, we'll navigate life's dramas with grace, compassion, and self-awareness. Subscribe now and embark on a transformative journey towards fulfilling relationships and a life aligned with your true desires.

Contact information:

Website: https://www.jennyjarvis.co.uk/
Email: lifedrama@jennyjarvis.co.uk

About your host

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Jenny Jarvis