EP 016 Unravelling Body Image: How to improve how you feel about yourself
In this episode I talk to Donna Jackson, a PT and Nutritionist who is passionate about neutral body image.
We discuss the pitfalls of society around body image and how you can help yourself to feel more neutral (not necessarily positive) about your body.
If you have always struggled with the way you see yourself in the mirror, this one is for you.
You can find Donna on https://linktr.ee/DMJCOACHING
and as always, you can find me here:
Website: https://www.jennyjarvis.co.uk/
Intagram: https://www.instagram.com/jennyjarviscoach/
Free stuff
If you Love my Podcast, some listeners have Bought me a Coffee.
*this episode may concern swearing.
